Act!ve Balance
initial, Interim and Final assessments
Graded balance exercises
Introductory resistance/strength training
Low impact aerobic exercise
~ Each course enrolment runs for 10 weeks, with an initial, interim & final assessment using specific outcome measures
~ An introductory course designed for individuals wishing to improve their balance
~ Delivered in a safe, purpose built exercise facility under the guidance & supervision of exercise professionals
~ Prepared and run by a team of Accredited Exercise Physiologists, Accredited Exercise Scientists & experienced rehabilitation practitioners
~ Opportunity to progress to an individualized supervised exercise program for graduating participants
~ No previous gym/exercise experience? This program is designed for you!
** medical clearance may be required for some participants